Love Yourself With A Luscious Low- Cal Lunch


  • 3/4 pound uncooked boneless, skinless chicken breast, cut into strips3 Tbsp Cajun seasoning
  • 4 medium tortillas, flour, fat-free
  • 1 Tbsp all-purpose flour
  • 1/2 small onion(s), red, thinly sliced
  • 1 tsp paprika
  • 2 cup mixed baby greens
  • 3 tbsp Cajun seasoning
  • 1/2 tsp Cajun seasoning
  • 8 medium basil, leaves
  • 1 1/2 tsp fresh lemon juice
  • 4 tsp fat-free mayonnaise
  • 1 small tomato cut into strips
  • salt and pepper to taste

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

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